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Meditation Challenge Day 2

Meditation Challenge Day 2

As the second day of the meditation challenge, I discuss removing negative energy and emotions that keep you stuck. Being stuck can take many forms including remaining in the same negative dating patterns and not attracting the right man into your life. The more you...

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Meditation Challenge Day 1

Meditation Challenge Day 1

For the first day of the meditation challenge, I discuss meditating as a way to reconnect with ourselves in order to discover the true desires of our heart. Often times when you quiet your mind you become aware of thoughts, feelings, and ideas that may have been...

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Stop Hustling

Stop Hustling

Ladies, I know we like to give. We are designed that way. We like to give of ourselves and be nurturing and take care of the men we are dating. In fact, some of us even try to "fix" the men that treat us poorly. We have thoughts like, “Maybe he just needs more love”...

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Ending a Relationship is a New Beginning

Ending a Relationship is a New Beginning

A toxic relationship is defined by Psychology Today as “any relationship that is unfavorable to you or others.” Every experience in life has a profound way of teaching something, a toxic relationship, especially. It can feel like a storm, being shipwrecked alone on...

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Toxic is Like Poison

Toxic is Like Poison

We have heard the song "Toxic" by Britney Spears. This can lead us to think of a fun, pop, musical rhythm that makes you want to shake it on the dance floor. However, from my experience, "Toxic" can mean something much different. In my book entitled From Toxic to...

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Soulmate?

Soulmate?

We have often heard the term "soulmate." What is a soul mate, after all? I like to define a soul mate as someone who is a fit with your soul. Why do we have a soulmate? God has created and matched two beings together to help them fulfill God's plan. Sounds pretty...

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My new book comes out soon…

Hello Friends, My book just went on pre-order on Amazon and I would love to get you a copy before it comes out! I AM SO EXCITED!!! It is called Toxic to Soulmate- An 8 Step Journal for Christian women to help navigate the dating world and become transformed!  I went...

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In-dependence

In-dependence

Another Memorial Day is upon us. Luckily, we live in a country that stands for liberty, freedom, and independence. What is independence and why is it so important? Or better yet, what is dependence? I, unfortunately, am dependent on wayyyy too many things in which I...

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Live and Let Go

Live and Let Go

Last month I went "home" for the very last time to help my parents move.  This was very bittersweet. Sweet because my parents will be moving closer to their children and grandchildren. Bitter because I am saying adieu to the place I have called "home" for quite some...

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