Meditation Challenge Day 2

Meditation Challenge Day 2

As the second day of the meditation challenge, I discuss removing negative energy and emotions that keep you stuck. Being stuck can take many forms including remaining in the same negative dating patterns and not attracting the right man into your life. The more you...
Meditation Challenge Day 1

Meditation Challenge Day 1

For the first day of the meditation challenge, I discuss meditating as a way to reconnect with ourselves in order to discover the true desires of our heart. Often times when you quiet your mind you become aware of thoughts, feelings, and ideas that may have been...
Single in the City

Single in the City

It had been a long year–a long winter for that matter.  I managed to survive my first teaching job and living in that terrible, lonely apartment in Clarkston, Michigan.   My apartment lease had officially ended and my classroom was all packed away.  I exhaled a...
Meditation Challenge Day 2

Stop Hustling

Ladies, I know we like to give. We are designed that way. We like to give of ourselves and be nurturing and take care of the men we are dating. In fact, some of us even try to “fix” the men that treat us poorly. We have thoughts like, “Maybe he just needs...
Meditation Challenge Day 1

Ending a Relationship is a New Beginning

A toxic relationship is defined by Psychology Today as “any relationship that is unfavorable to you or others.” Every experience in life has a profound way of teaching something, a toxic relationship, especially. It can feel like a storm, being shipwrecked alone on...

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