As the second day of the meditation challenge, I discuss removing negative energy and emotions that keep you stuck. Being stuck can take many forms including remaining in the same negative dating patterns and not attracting the right man into your life.

The more you meditate, thoughts and emotions from the past will arise within you. This can be challenging to face. However, if you stay with it and accept it, you will begin to process these emotions and release them, for once and for all.

So, by doing this you will shift your energy. New space will be created within you for wonderful things to arise.

Remember, if you really want a change in your life, it all starts within you. With every new breath, a new opportunity at the present moment creates itself.

What will you do with it?

Happy Meditating!