Meditating is a way to deeply connect with yourself and it can provide invaluable benefits to your relationships as well. In fact, it can encourage you to:

-Learn how to strengthen your inner voice and intuition

-Listen to the Holy Spirit and where He is guiding you

-Process past emotional pain for healing and gain clarity regarding which path to follow

-Become more mindful so you can slow down and observe the small moments that might lead you to start a conversation with a special someone…

-Improve your listening skills which will help you build stronger relationships and emotional intimacy with your special someone

-Become more intentional in your relationships

-Find stillness in the present moment because this is where Jesus lies

So go ahead, close your eyes, and take a deep breath in…you won’t regret it!