You go on a first date. You enjoy it. You laugh. You flirt. You have a cocktail. And then what? No follow up phone call or text to plan a second date? Silence? What follows? Dissapointment, confusion, anger, frustration, doubt. Yep. Been there. More times than I would...

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I remember preparing for our wedding day. I planned for hours. I also envisioned that the fairytale would end there. It was as simple as that. I was naive to the depth and breadth of what marriage consisted of. At the beginning of our marriage we went on our honeymoon...

Living in downtown Chicago as a single twenty something female, I had lots of opportunity to meet men. The hair stylist curled my hair and gave me just the amount of volume I needed and i strolled out of the salon confidently. After all, I was going to do everything...

Photo credit Mohd Aram

As the second day of the meditation challenge, I discuss removing negative energy and emotions that keep you stuck. Being stuck can take many forms including remaining in the same negative dating patterns and not attracting the right man into your life. The more you...

For the first day of the meditation challenge, I discuss meditating as a way to reconnect with ourselves in order to discover the true desires of our heart. Often times when you quiet your mind you become aware of thoughts, feelings, and ideas that may have been...